य़ोगस् cइट्ट व्रिट्टि निरोदह्

Yogas citta vritti nirodhah

For the yoga purest, keen student and lazy yogi... this is all you need to know. Everything else we do in yoga explains the ramblings above. Roughly translated this means... If we are able to restrain the mind, "to control the rising of the mind into ripples, you will experience Yoga" When we let the mind sit on the breath we begin. Everything else is just stuff, a practice.