Here's what I do

Yoga At Home

Private one to one yoga sessions at your home.

Sessions tailored to meet your needs.

Classes at a time that suits you.

Explore and deepen your practice.  

Up to four friends or family members per session.

£50.00 per class

£250.00 for six sessions

 

Private Yoga Therapy Sessions

Help relieve stress, anxiety, depression and chronic pain.

Works with both physiological and psychological conditions.

Comprehensive individual assessment.

Yoga therapy program is bespoke and tailored to your needs.

Works alongside and with current interventions.

£75.00 per session

£360.00 for six sessions

 

Yoga Consultancy And Coaching

Personal, career advice and business development for those wishing to establish a career and work in the yoga industry.

Training advice and guidance.

Marketing, helping you to understand your value and worth.

Linking ancient yoga philosophy to a modern post coronavirus world.

Working with yoga students.

£75.00 per session


Yoga For Teachers And Staff

A weekly yoga program in schools, colleges and universities supports teachers and staff is an excellent adjunct to the staff health and well-being resources. Yoga helps develop self-care techniques and can provide opportunities to relax, de-stress, process and evaluate, promoting calm and tranquillity amidst the demands and challenges of dynamic learning environments. 

£50.00 per class


Yoga For School, College, University Students 

A termly yoga project provides an exercise program accessible for all together with health facts about the mind and body. Not only does yoga have a range of physical benefits, it works with the central nervous system and across the neurotransmitters of the brain. Yoga can reduce amygdala activity and increase the capacity for learning. Some schools choose to have a yoga project for elective programs or one-off focus days. 

Nearly all young people attending yoga report feeling happier, calm and relaxed after a yoga session.

£50.00 per class


Yoga For Students With Generalised Anxiety Disorder, ADAHD, Autism Spectrum Disorder, Special Educational Needs And Challenging Behaviour.

Specialist bespoke one to one sessions for students who require additional support as they transition through childhood, adolescence and into adulthood.  

£75.00 per session



Yoga And Mindfulness Training For Teachers

A one-day course that provides teachers with a toolbox of yoga and mindfulness resources to use in the classroom. Teachers will learn how to deliver breathing exercises, safe grounding body postures and movements along with mindfulness and relaxation exercises. £500.00 per day


Yoga And Yoga Therapy As Case Management

Collaborative working as part of Multi Disciplinary Teams that offer case management and rehabilitation to adults with complex or catastrophic injuries and orthopaedic conditions.

£50.00 Yoga

£250.00 for six sessions Yoga

£75.00 Yoga Therapy

£360.00 for six sessions Yoga Therapy


Yoga Therapy For The Mind – Eight Week Course

The Minded Institute eight-week yoga therapy for the mind course is an evidence-based program developed by Heather Mason as a therapeutic treatment for anxiety, depression, and stress.

£250.00 Eight Week Course


Corporate Yoga, Pilates, Mindfulness And Meditation

Providing employees with the time space and opportunity for a Yoga, Pilates, Mindfulness or Meditation practice during work time is proven to reduce work related stress and anxiety, aids team building, increase creativity and focus, boost productivity and cuts absence rates.  

£50.00 per session


Please note that venue hire costs will be added to fees.


chris.stookes@yogalifetherapies.co.uk               07594 491243